7 Reasons Why Acupuncture Treatment for Depression and Anxiety is Effective

If you’re not into meds or finding that the usual treatments aren’t doing the trick for your depression and anxiety, acupuncture might be worth considering. Some studies say it can help, but it’s not clear if it’s a full substitute for the usual stuff.

What is Acupuncture?

Acupuncture is an old Chinese treatment where thin needles go into certain spots on your body to make you feel better. People use it for pain, stress, and feeling sad or worried. Even though we’re not sure why it works, studies say it helps your body’s nerves, immune system, and hormones. 

So, if you’re looking for a natural way to feel good, acupuncture might be worth checking out!

What is Depression & anxiety?

Depression and anxiety are tough feelings that lots of people deal with. Depression is when you’re really sad for a long time, and anxiety is when you worry a lot. 

They can make life hard, but talking to someone you trust or getting help from a counselor can make a big difference. You’re not alone, and it’s okay to ask for help.

How Does Acupuncture Help in Managing Depression?

Acupuncture can help with depression by targeting specific points in your body. It might work by releasing chemicals in your brain that make you feel good, like serotonin and endorphins. It can also help reduce inflammation and make you feel less stressed.

Lots of people who try acupuncture for depression say they feel more relaxed and better able to handle their feelings. It’s often used alongside other treatments like therapy and medication to give you extra support.

Acupuncture is like a helpful boost that can make you feel better when you’re dealing with depression. It’s not a magic fix, but it can be part of a plan to help you feel happier and more balanced.

If you’re tired of feeling yucky from depression and anxiety pills and want to feel better naturally, check out these seven reasons why acupuncture near you might help.

1. Natural Approach: 

Acupuncture is a natural way to ease depression and anxiety. It helps by balancing your body’s energy. It’s gentle and aims to improve your overall well-being.

2. Stress Reduction: 

Acupuncture helps you chill out by targeting specific points on your body. This lowers stress hormones like cortisol, making you feel calmer and more relaxed.

3. Neurotransmitter Regulation: 

Acupuncture helps keep your mood in check by balancing brain chemicals like serotonin and dopamine. It’s a natural way to improve your mental well-being.

4. Enhanced Sleep: 

Acupuncture can help you sleep better if you’re dealing with depression or anxiety. By fixing imbalances and helping you relax, it makes your sleep quality better.

5. Pain Relief: 

Acupuncture can help when you’re feeling constant pain, like in your back or neck, which can make you feel down or anxious. It does this by getting your body to release natural painkillers called endorphins. This not only eases the pain but also boosts your mood. When you pair acupuncture with chiropractic care, it gives you a good way to deal with both physical pain and feeling low.

6. Improved Energy Flow: 

Feeling down or anxious? In Chinese medicine, it’s believed that when your body’s energy flow, called qi, gets out of whack, it can lead to depression and anxiety. But here’s the good news: acupuncture can help fix this flow. It’s like giving your emotional well-being a natural boost, so you can feel more stable and balanced overall.

7. Complementary Therapy: 

Acupuncture can help with depression and anxiety alongside meds or therapy. It adds extra support and can make treatments work better overall.

Meet Our Expert: Dr. Doug Gunderson at Five Oaks Chiropractic

At Five Oaks Chiropractic, our owner, Dr. Doug Gunderson, is an expert in chiropractic care and acupuncture. With his expertise, you can trust that you’re in good hands for treatment. Let us help you prioritize your health and enjoy a happy, healthy life.